How to Treat Premature Ejaculation: 3 Effective Methods

早泄是困扰许多男性的常见问题，但幸运的是，它是完全可以有效治疗的。许多新加坡男性可能因为感到尴尬而迟迟不愿寻求帮助，但其实通过科学的方法，完全可以显著改善状况，重获自信和满意的性生活。如果您正在寻求解决方案，以下三种被广泛认可且效果显著的治疗方法值得您深入了解。

Premature ejaculation (PE) is a common issue that troubles many men, but fortunately, it is highly treatable. Many men in Singapore may delay seeking help due to embarrassment, yet scientific methods can significantly improve the condition, restoring confidence and sexual satisfaction. If you are looking for solutions, the following three widely recognized and effective treatment methods are worth understanding.

​1. 专业行为训练：重获控制感 | Professional Behavioral Training: Regaining a Sense of Control​

行为训练是治疗早泄的基石，其核心在于通过特定技巧来学习延迟射精反应。这些方法需要耐心练习，但效果持久且能提升整体性爱体验。

Behavioral training is the cornerstone of PE treatment, focusing on learning to delay the ejaculatory response through specific techniques. These methods require patient practice but offer long-lasting results and can enhance the overall sexual experience.

• ​暂停-挤压法：​​ 这是最经典的行为疗法之一。在性活动过程中，当感觉到即将射精的强烈冲动时，立即暂停所有刺激。此时，男方或伴侣可以用拇指和食指用力挤压阴茎龟头下方（尿道正上方）持续数秒，直到射精欲望减退。等待20-30秒后，再继续性活动。重复此过程，能逐渐帮助大脑和身体学会识别和控制高潮临界点。
• ​The Pause-Squeeze Technique:​​ This is one of the most classic behavioral therapies. During sexual activity, when the intense urge to ejaculate is felt, all stimulation is stopped. Then, the man or his partner squeezes the area just below the head of the penis (on the top side) firmly with the thumb and forefinger for several seconds until the urge subsides. After waiting 20-30 seconds, sexual activity can resume. Repeating this process helps the brain and body learn to recognize and control the point of climax.
• ​盆底肌锻炼（凯格尔运动）：​​ 控制射精的肌肉是盆底肌。加强这些肌肉的力量和耐力，就像为刹车系统做锻炼，可以显著提升控制能力。识别盆底肌的方法很简单：想象在小便时中途憋住尿流所运用的肌肉。每天进行数组“收缩-保持-放松”的练习，坚持下去会看到明显改善。
• ​Pelvic Floor Exercises (Kegels):​​ The muscles that control ejaculation are the pelvic floor muscles. Strengthening these muscles is like exercising your braking system, significantly improving control. Identifying these muscles is simple: they are the same ones you use to stop the flow of urine mid-stream. Practice sets of “squeeze-hold-release” daily, and consistent effort will lead to noticeable improvement.

​2. 医疗干预：安全有效的帮手 | Medical Intervention: A Safe and Effective Aid​

当自我练习效果不佳或希望更快见效时，在医生指导下的药物治疗是极为有效的方法。​重要提示：务必咨询医生，切勿自行用药。​​

When self-practice isn’t sufficient or faster results are desired, medication under a doctor’s guidance is a highly effective approach. ​Important: Always consult a doctor and do not self-medicate.​​

• ​局部外用麻醉剂：​​ 这是直接且常见的选择。通常是喷剂或药膏，含有温和的局部麻醉成分（如利多卡因）。在性行为前短时间涂抹于阴茎龟头，可以降低局部敏感度，从而延长射精时间。使用时需遵照说明，避免过度使用导致麻木感过强，并考虑使用避孕套以防影响伴侣。
• ​Topical Anaesthetics:​​ This is a direct and common option. These are typically sprays or creams containing mild local anaesthetics (like lidocaine). Applied to the head of the penis a short time before intercourse, they reduce local sensitivity, thereby delaying ejaculation. Use as directed to avoid excessive numbing, and consider using a condom to prevent transferring the agent to your partner.
• ​口服处方药：​​ 医生可能会考虑使用选择性5-羟色胺再摄取抑制剂（SSRIs）等处方药。这类药物原本用于治疗抑郁和焦虑，但其副作用之一就是延迟射精。医生会根据您的具体情况（如早泄是持续性还是情境性），决定是否适合按需或每日服用低剂量药物。​这必须在专业医疗评估后进行，以确保安全并监控潜在副作用。​​
• ​Oral Prescription Medication:​​ A doctor might consider prescribing certain medications, such as Selective Serotonin Reuptake Inhibitors (SSRIs). While primarily used for depression and anxiety, a common side effect is delayed ejaculation. Based on your specific situation (e.g., whether PE is lifelong or situational), a doctor may prescribe a low dose to be taken as needed or daily. ​This must only be done following a professional medical evaluation to ensure safety and monitor for potential side effects.​​

​3. 心理疏导与沟通：治本之策 | Psychological Counseling and Communication: Addressing the Root Cause​

早泄往往与心理因素紧密相连。忽略心理层面的治疗，可能事倍功半。

PE is often closely linked to psychological factors. Addressing the psychological aspect is crucial for a fundamental solution.

• ​管理表现焦虑：​​ 许多男性过于担心“表现不好”，这种焦虑本身就会触发早泄。心理咨询或性治疗可以帮助您识别这些焦虑想法，学习放松技巧（如深呼吸），并将注意力从“表现”转移到“感受”上，从而打破焦虑-早泄的恶性循环。
• ​Managing Performance Anxiety:​​ Many men worry excessively about “performing well,” and this anxiety itself can trigger PE. Psychological counseling or sex therapy can help you identify these anxious thoughts, learn relaxation techniques (like deep breathing), and shift focus from “performance” to “sensation,” thereby breaking the anxiety-PE cycle.
• ​改善伴侣沟通：​​ 如果早泄已成为伴侣间的压力源，坦诚的沟通至关重要。双方一起面对问题，而非互相指责，能极大减轻男方的心理压力。有时，伴侣共同参与咨询，学习共同应对的技巧，效果会非常好。
• ​Improving Partner Communication:​​ If PE has become a source of stress between partners, open communication is essential. Facing the problem together as a team, rather than placing blame, can significantly reduce the psychological pressure on the man. Sometimes, couples counseling is highly effective in learning strategies to manage the issue together.

​总结 | Conclusion​

治疗早泄最有效的方式，往往是结合上述多种方法的个性化方案。最重要的第一步，是放下不必要的羞耻心，主动向新加坡的家庭医生或泌尿科医生咨询。他们可以为您提供正确的诊断，并根据您的个人情况，推荐最适合您的治疗路径。记住，积极寻求专业帮助是解决问题最快、最有效的途径，也是对自己和伴侣负责的表现。

The most effective approach to treating PE is often a personalized plan that combines the methods mentioned above. The most critical first step is to set aside unnecessary embarrassment and proactively consult a GP or urologist in Singapore. They can provide an accurate diagnosis and recommend the most suitable treatment path based on your individual circumstances. Remember, proactively seeking professional help is the fastest and most effective way to resolve the issue, and it is a sign of responsibility towards yourself and your partner.